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Encourage flexibility and range of motion through a series of mat exercises and yoga poses. This class will incorporate restorative breathing techniques to promote stress reduction & increase mental clarity.

Encourage flexibility and range of motion through a series of mat exercises and yoga poses. This class will incorporate restorative breathing techniques to promote stress reduction & increase mental clarity.

Meditation is our sanctuary for centering ourselves among our daily chaos and struggles, tuning body, mind, and spirit to that center. Our better self comes through meditation.

The high-energy, fun fitness class is for anyone who wants to exercise sitting down- in a chair, in a wheelchair, or on a stability ball. Designed for people with limited mobility and people with balance issues. $3 donation requested.

Discover more about your relatives and preserve your knowledge of them. You might even find new relatives that have been lost to time. Our Latter Day Saints missionaries will have one-on-one training to help you uncover your family history.

Easy introduction to dominos.

A fun, exciting way to dance your way to good health. The first hour is for everyone and the last 30 minutes is for intermediate dancers.

Hearts is an "evasion-type" trick-taking playing card game for four or more players. Beginners and experienced players are welcome to join this social game group.