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Hatha yoga class for the practitioner interested in developing strength, flexibility, and balance. Restorative breathing and relaxation techniques reduce stress and calm the mind. This class is ideal for developing safe, steady, and gradual progress for improved health and fitness. $3 donation requested.
Learn the basics of the Mac OS Mojave operating system. Bring your Mac laptop if you have one.
Learn how to navigate your iPhone and iPad and optimize your devices while learning online safety features.
Zumba Gold is a dance/fitness class that is designed to be a low impact class with routines that are easy to follow.
All craft levels invited. Bring your own craft and socialize. Tables available for those who need the space. Class limited to 9 people.
Live a longer and healthier life by playing table tennis. The Medical profession has acknowledged the benefit of exercise in reducing the effects of Alzheimer’s, dementia, and other debilitating diseases. Sign up for these group lessons with an International Olympic Committee trained coach with over 30 years of experience. These lessons will benefit beginners and experienced players who are looking to improve. Table tennis is one of the lowest injury causing sports. Let’s have some fun while improving our health!
Improve posture, range of motion, and core strength through seated and standing movements. Maintain joint mobility, increase balance and stability, and release stress. Come breathe and move with us! No pets, including emotional support animals. Service animals for disabilities only. $3 donation requested.