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Hatha yoga class for the practitioner interested in developing strength, flexibility, and balance. Restorative breathing and relaxation techniques reduce stress and calm the mind. This class is ideal for developing safe, steady, and gradual progress for improved health and fitness. $3 donation requested.
Enjoy a no cost game of Bridge in our beautiful game room. This is the perfect time to brush up your skills and have a lot of fun. . For more information or to reserve a spot, call Sharon at 496-2759.
Zumba Gold is a dance/fitness class that is designed to be a low impact class with routines that are easy to follow.
Focus on the safe place inside yourself and then express how you feel by drawing and painting our emptions in acrylic colors. Use your hands and brushes through meditative thought to create. This class is led by a professional published artist that has an amazing story. Do not need to be an artist to attend, just come and have fun. Limit to 6-8 $3 suggested donation paid directly to the instructor.
Improve posture, range of motion, and core strength through seated and standing movements. Maintain joint mobility, increase balance and stability, and release stress. Come breathe and move with us! No pets, including emotional support animals. Service animals for disabilities only. $3 donation requested.