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October

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2021

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  1. Calendar Overlay Senior Center (6)

Senior Center

  1. A Matter of Balance

    October 20, 2021, 9:00 AM - 11:00 AM @

    Senior Center

    Do you have concerns about falling? This award-winning program is designed to manage falls and increase activity levels. If you have fallen in the past or are concerned about falling in the future, this class is for you.

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  2. Meditation

    October 20, 2021, 9:30 AM - 10:30 AM @ Senior Center

    Meditation is our sanctuary for centering ourselves among our daily chaos and struggles, tuning body, mind, and spirit to that center. Our better self comes through meditation.

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  3. Round Table Discussion Group

    October 20, 2021, 10:45 AM - 11:45 AM

    Informal discussion group addressing economic, political, and sociological issues throughout the world.

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  4. Flex-Ability

    October 20, 2021, 11:30 AM - 12:30 PM @ Senior Center

    Encourage flexibility and range of motion through a series of mat exercises and yoga poses. This class will incorporate restorative breathing techniques to promote stress reduction & increase mental clarity.

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  5. Tai Chi For Arthritis

    October 20, 2021, 12:45 PM - 1:45 PM @ Senior Center

    This 8-week program helps improved movement, balance, strength, flexibility, and relaxation and can also help decrease pain and falls. Program requires reservation and commitment to the 8-week class. Please see staff personnel to register and fill out Tai Chi form.

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  6. Sketching

    October 20, 2021, 1:00 PM - 3:00 PM @ Senior Center

    This class is sketching time with a model. It is led by talented portrait artist, Kathleen LoGalbo. Some instruction is available, however, this is not a teaching class. $2 donation suggested for model. Punch card not accepted.

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