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September 27, 2019, 8:45 AM - 9:45 AM @ Niceville Senior Center
Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Perfect for all levels of fitness. Light weights optional; please bring your own weights. $3 donation requested.
Encourage flexibility and range of motion through a series of mat exercises and yoga poses. This class will also incorporate restorative breathing techniques to promote stress reduction and increase mental clarity.
September 27, 2019, 9:30 AM - 10:30 AM @ Niceville Senior Center
In as little as 20 minutes a day you can expand your states of consciousness, improve your focus, overcome illnesses, improve your health, be happier, improve relationships, and create more space in your life.
To simplify the broad range of meditation disciplines, we will focus on three styles of meditation:
1. Meditation using attention
2. Meditation using intention
3. Meditation using Inquiry.
September 27, 2019, 10:00 AM - 12:00 PM @ Niceville Senior Center
A fun easy to learn version of dominoes with a great group of people. This laid back version of the game is very social.
September 27, 2019, 10:30 AM - 12:30 PM @ Niceville Senior Center
September 27, 2019, 11:00 AM - 1:30 PM @ Niceville Senior Center
Fun exciting way to dance your way to good health. There is a wide variety of music and new dances every week.
September 27, 2019, 12:45 PM - 1:45 PM @ Niceville Senior Center
Seated exercise class that develops strong bodies and brains. Wear comfortable shoes and clothing.
September 27, 2019, 1:00 PM - 2:00 PM @ Niceville Senior Center
Learn what Sudoku is about and how to complete “easy level” puzzles. This fun session is open to all levels of experience.