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August 23, 2019, 8:45 AM - 9:45 AM @ Niceville Senior Center
Encourage flexibility and range of motion through a series of mat exercises and yoga poses. This class will also incorporate restorative breathing techniques to promote stress reduction and increase mental clarity.
August 23, 2019, 9:30 AM - 10:30 AM @ Niceville Senior Center
In as little as 20 minutes a day you can expand your states of consciousness, improve your focus, overcome illnesses, improve your health, be happier, improve relationships, and create more space in your life.
To simplify the broad range of meditation disciplines, we will focus on three styles of meditation:
1. Meditation using attention
2. Meditation using intention
3. Meditation using Inquiry.
August 23, 2019, 10:00 AM - 12:00 PM @ Niceville Senior Center
A fun easy to learn version of dominoes with a great group of people. This laid back version of the game is very social.
August 23, 2019, 10:30 AM - 11:00 AM @ Youth Services Program Room
Inspire your future reader at our Pre-K Story Time. Join us for exciting stories, rhymes and music selected just for children ages 3 - 5. Sessions will be held in the Youth Services Program Room on Wednesday and Friday mornings at 10:30 am.
August 23, 2019, 10:30 AM - 12:30 PM @ Niceville Senior Center
August 23, 2019, 12:45 PM - 1:45 PM @ Niceville Senior Center
Seated exercise class that develops strong bodies and brains. Wear comfortable shoes and clothing.
August 23, 2019, 1:00 PM - 2:00 PM @ Niceville Senior Center
Learn what Sudoku is about and how to complete “easy level” puzzles. This fun session is open to all levels of experience.
August 23, 2019, 2:00 PM - 3:00 PM @ Niceville Senior Center
Fun exciting way to dance your way to good health. There is a wide variety of music and new dances every week.