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July 26, 2019, 9:30 AM - 10:30 AM @ Niceville Senior Center
In as little as 20 minutes a day you can expand your states of consciousness, improve your focus, overcome illnesses, improve your health, be happier, improve relationships, and create more space in your life.
To simplify the broad range of meditation disciplines, we will focus on three styles of meditation:
1. Meditation using attention
2. Meditation using intention
3. Meditation using Inquiry.
July 26, 2019, 10:00 AM - 12:00 PM @ Niceville Senior Center
A fun easy to learn version of dominoes with a great group of people. This laid back version of the game is very social.
July 26, 2019, 10:30 AM - 12:30 PM @ Niceville Senior Center
July 26, 2019, 12:45 PM - 1:45 PM @ Niceville Senior Center
Seated exercise class that develops strong bodies and brains. Wear comfortable shoes and clothing.
July 26, 2019, 2:00 PM - 3:00 PM @ Niceville Senior Center
Fun exciting way to dance your way to good health. There is a wide variety of music and new dances every week.