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December 3, 2019, 9:00 AM - 10:00 AM @ Niceville Senior Center
This Hatha Yoga class improves strength, flexibility, postural balance and is gentle on the joints. An emphasis on breathing and relaxation techniques reduces stress and calms the mind. The enhanced mind-body awareness encourages greater self-realization, better health and improved longevity. Begin your Yoga journey at the Niceville Senior Center! $3 donation requested.
December 3, 2019, 10:45 AM - 11:45 AM @ Niceville Senior Center
Zumba Gold is a dance/fitness class that is designed to be a low impact class with routines that are easy to follow. $3 donation requested.
December 3, 2019, 6:00 PM - 7:00 PM @ Niceville Public Library
If you are interested in joining this book club, please call Lora.