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December 26, 2019, 9:00 AM - 10:00 AM @ Niceville Senior Center
This Hatha Yoga class improves strength, flexibility, postural balance and is gentle on the joints. An emphasis on breathing and relaxation techniques reduces stress and calms the mind. The enhanced mind-body awareness encourages greater self-realization, better health and improved longevity. Begin your Yoga journey at the Niceville Senior Center! $3 donation requested.
December 26, 2019, 9:00 AM - 10:15 AM @ Niceville Senior Center
Learn the basics for operating your MAC computer. If you have a laptop you are welcome to bring it along.
December 26, 2019, 10:15 AM - 11:30 AM @ Niceville Senior Center
Learn how to navigate your iPhone and iPad. Optimize your devices and learn online safety features. All levels of experience invited.
December 26, 2019, 12:45 PM - 1:45 PM @ Niceville Senior Center
Improve posture, range of motion, and core strength through seated and standing movements. Maintain joint mobility, increase balance and stability, and release stress. Come breathe and move with us! No dogs allowed, including service dogs. $3 donation requested.
December 26, 2019, 1:30 PM - 2:30 PM @ Niceville Senior Center
Zumba Gold is a dance/fitness class that is designed to be a low impact class with routines that are easy to follow. $3 donation requested.