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December 17, 2019, 9:00 AM - 10:00 AM @ Niceville Senior Center
This Hatha Yoga class improves strength, flexibility, postural balance and is gentle on the joints. An emphasis on breathing and relaxation techniques reduces stress and calms the mind. The enhanced mind-body awareness encourages greater self-realization, better health and improved longevity. Begin your Yoga journey at the Niceville Senior Center! $3 donation requested.
December 17, 2019, 10:45 AM - 11:45 AM @ Niceville Senior Center
Zumba Gold is a dance/fitness class that is designed to be a low impact class with routines that are easy to follow. $3 donation requested.
December 17, 2019, 2:45 PM - 3:15 PM @ Niceville Senior Center
Managing Holiday Blues is this month's topic. Come learn about a relevant health topic. Enjoy a smoothie in our 50's style cafe and collect your charm.
December 17, 2019, 4:30 PM - 5:30 PM @ Youth Services Program Room
December theme: "Give a Little, Get a Lot."
This program is for children ages 7-12, and is held the 2nd Tuesday of each month in the Youth Services Program Room from 4:30 - 5:30 pm. Each session will include book discussion, activities and refreshments. Registration is required each month.