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November 26, 2019, 9:00 AM - 10:00 AM @ Niceville Senior Center
This Hatha Yoga class improves strength, flexibility, postural balance and is gentle on the joints. An emphasis on breathing and relaxation techniques reduces stress and calms the mind. The enhanced mind-body awareness encourages greater self-realization, better health and improved longevity. Begin your Yoga journey at the Niceville Senior Center! $3 donation requested.
November 26, 2019, 10:45 AM - 11:45 AM @ Niceville Senior Center
Zumba Gold is a dance/fitness class that is designed to be a low impact class with routines that are easy to follow. $3 donation requested.
November 26, 2019, 2:45 PM - 4:15 PM @ Niceville Senior Center
A support group to help with the healing process and develop coping skills after the loss of a loved one. Andrea Kroha holds a Master’s Degree in Clinical Psychology and has many years of experience. This will be an 8-week session with the flexibility to extend as needed.
November 26, 2019, 5:30 PM - 7:00 PM
Join us for popcorn and a screening of Toy Story 4 in the Youth Services Program Room. No registration is required.