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November 25, 2019, 8:45 AM - 9:45 AM @ Niceville Senior Center
Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Perfect for all levels of fitness. Light weights optional; please bring your own weights. $3 donation requested.
November 25, 2019, 9:00 AM - 10:30 AM @ Niceville Senior Center
The focused concentration required to practice the Taoist Tai Chi arts occupies the mind, drawing it away from daily worries and tension. Each step in the training is intended to help the mind return to stillness, clarity, and wisdom, and the body to a balanced, relaxed and healthy state. Learning to quiet the mind, even while moving through the tai chi set, lays a foundation for integrating the principle of stillness in our daily lives (Taoist Tai Chi Society). $3 donation requested to instructor. Punch cards not accepted
November 25, 2019, 10:00 AM - 12:00 PM @ Niceville Senior Center
Get answers to gardening questions, for diagnosis of your plant problems and learn how to manage your garden and landscape in a science-based sustainable manner.
November 25, 2019, 11:30 AM - 3:00 PM @ Niceville Senior Center
Bring the craft you are working on and enjoy finishing your projects while meeting friends.