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November 18, 2019, 8:45 AM - 9:45 AM @ Niceville Senior Center
Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Perfect for all levels of fitness. Light weights optional; please bring your own weights. $3 donation requested.
November 18, 2019, 9:00 AM - 10:30 AM @ Niceville Senior Center
The focused concentration required to practice the Taoist Tai Chi arts occupies the mind, drawing it away from daily worries and tension. Each step in the training is intended to help the mind return to stillness, clarity, and wisdom, and the body to a balanced, relaxed and healthy state. Learning to quiet the mind, even while moving through the tai chi set, lays a foundation for integrating the principle of stillness in our daily lives (Taoist Tai Chi Society). $3 donation requested to instructor. Punch cards not accepted
November 18, 2019, 10:00 AM - 12:00 PM @ Niceville Senior Center
Get answers to gardening questions, for diagnosis of your plant problems and learn how to manage your garden and landscape in a science-based sustainable manner.
A version of dominoes that is fun and laid back. Join a great group of our regulars for an entertaining time.
November 18, 2019, 11:30 AM - 3:00 PM @ Niceville Senior Center
Bring the craft you are working on and enjoy finishing your projects while meeting friends.
November 18, 2019, 12:45 PM - 1:45 PM @ Niceville Senior Center
Zumba Gold Chair class is a high-energy, fun, joyful and friendly fitness class for anyone who wants to exercise sitting down – in a chair, in a wheelchair, or on a stability ball. These classes are designed for people with limited mobility, people with balance issues, and anyone who wants a great seated workout.
November 18, 2019, 1:00 PM - 3:30 PM @ Niceville Senior Center
Playing cards is a chance to exercise your brain in a fun way. It’s also a great way to connect with others and build helpful skills in the process. Beginners or experienced card players invited to join. No reservation required.