Lunch & Learn MaxStrength Fitness: Strength & Osteoporosis

Monday, August 11 | 12:30 p.m.

Did you know that strength training can help reverse osteoporosis or osteopenia? Strength training is one of the best things you can do as you age, as starting in your 40s, you lose 5% of your strength each decade. In your 60s, this increases to 10% per decade! One in two women suffer from osteoporosis. Come learn how strength training can help! MaxStrength Fitness specializes in one-on-one training.

Join the Fun at the Niceville Senior Center!
Looking for exciting programs, new friendships, and a whole lot of fun? Come be part of the vibrant community at the Niceville Senior Center — where our members are 55 and better!

Becoming a member is your ticket to all the action — and signing up is easy!
Visit cityofniceville.org/540/Membership to get started. After completing your membership form, just drop it off at the Senior Center during our open hours:

Monday–Friday, 8:30 a.m. to 4:30 p.m.

We can’t wait to welcome you — come join the fun!