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Date:
November 28, 2019
Time:
9:00 AM - 10:00 AM
Location:
Niceville Senior Center
Address:
201 Campbell Drive
Niceville, FL 32578
Cost:
$3 Donation Requested
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Happy Heart Yoga - CANCELLED FOR THANKSGIVING HOLIDAY

Thursday, November 28, 2019

This Hatha Yoga class improves strength, flexibility, postural balance and is gentle on the joints. An emphasis on breathing and relaxation techniques reduces stress and calms the mind. The enhanced mind-body awareness encourages greater self-realization, better health and improved longevity. Begin your Yoga journey at the Niceville Senior Center! $3 donation requested.