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July 22, 2019
9:00 AM - 10:30 AM
Niceville Senior Center
201 Campbell Drive
Niceville, FL 32578
850-279-6436 ext.1602
Taoist Tai Chi Society is requesting a $3.00 donation per class, see your instructor.
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Taoist Tai Chi

Monday, July 22, 2019

The focused concentration required to practice the Taoist Tai Chi arts occupies the mind, drawing it away from daily worries and tension. Each step in the training is intended to help the mind return to stillness, clarity, and wisdom, and the body to a balanced, relaxed and healthy state. Learning to quiet the mind, even while moving through the tai chi set, lays a foundation for integrating the principle of stillness in our daily lives (Taoist Tai Chi Society).