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Event Details

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Date:
September 29, 2023
Time:
8:30 AM - 9:30 AM
Location:

Senior Center

Address:
201 Campbell Drive
Niceville, FL 32578
Cost:
$3 donation request
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Flex-Ability

Friday, September 29, 2023

Encourage flexibility and range of motion through a series of mat exercises and yoga poses. This class will incorporate restorative breathing techniques to promote stress reduction & increase mental clarity.
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