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Date:
September 15, 2021
Time:
11:30 AM - 12:30 PM
Location:
Senior Center
Address:
201 Campbell Drive
Niceville, FL 32578
Cost:
$3 donation request
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Flex-Ability

Wednesday, September 15, 2021

Encourage flexibility and range of motion through a series of mat exercises and yoga poses. This class will incorporate restorative breathing techniques to promote stress reduction & increase mental clarity.